Eight Verses for Training the Mind
by Geshe Langri Thangpa

By thinking of all sentient beings
As more precious than a wish-fulfilling jewel
For accomplishing the highest aim,
I will always hold them dear.

Whenever I’m in the company of others,
I will regard myself as the lowest among all,
And from the depths of my heart
Cherish others as supreme.

In my every action, I will watch my mind,
And the moment destructive emotions arise,
I will confront them strongly and avert them,
Since they will hurt both me and others.

Whenever I see ill-natured people,
Or those overwhelmed by heavy misdeeds or suffering,
I will cherish them as something rare,
As though I’d found a priceless treasure.

Whenever someone out of envy
Does me wrong by attacking or belittling me,
I will take defeat upon myself,
And give the victory to others.

Even when someone I have helped,
Or in whom I have placed great hopes
Mistreats me very unjustly,
I will view that person as a true spiritual teacher.

In brief, directly or indirectly,
I will offer help and happiness to all my mothers,
And secretly take upon myself
All their hurt and suffering.

I will learn to keep all these practices
Untainted by thoughts of the eight worldly concerns.
May I recognize all things as like illusions,
And, without attachment, gain freedom from bondage.

 

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Page last updated on May 17, 2008 .


Geshe Langri Thangpa
(1054-1123)

Geshe Thangpa was known as the "Dark Faced," since he rarely smiled due to his contemplation of the suffering of sentient beings. It is said that one night near his home village evil spirits gathered to discuss doing harm to a local person and Geshe Langri Tangpa was suggested as he lived alone and was unprotected. However the spirits decided against it as they recognized that he had spent his life concerned for the well-being of all sentient beings including themselves. . . . even evil spirits cannot harm those who are truly dedicated to Bodhicitta.